Seniors Exercise Classes

Come and join our Seniors Exercise Class with Liz Glenday! Time: 11:00 am to 12:00 pm Followed by refreshments! Cost: $4 per class  

Seniors Exercise Classes

Come and join our Seniors Exercise Class with Liz Glenday! Time: 11:00 am to 12:00 pm Followed by refreshments! Cost:$4

Exercises / Lunch / Games

Exercises with Sandy – 9:30 to 10:30 am — in-person only Combination of table and active games before and after lunch Lunch is $8 Drop-in fee $4 New members are always welcome!  

High Intensity Exercising with Soraya

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors. Now in person and on ZOOM! Fridays at 9:30 am to 10:30 am $2 Zoom drop-in fee per class. Must be paid before attending class. Entrance to Zoom room will be emailed each day of the event. In-person classes […]

Exercises with Cheryl

Seniors Fitness Exercise Class Exercise classes that work on cardio, strength training, balance and stretching/flexibility. $4 Pay as you go or 10 consecutive classes for $30 Also available on Zoom $2/class. Please call the Centre to register for Zoom class. Link will be emailed the day of the class.