Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.

Wednesdays at 10:00 am

Meet in the Bob Smith Room
Drop-in fee: $4

Darts provided or bring your own.
Pool cues provided or bring your own.

Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4

The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.

Instructed by music therapists from Julia's Place Music Therapy.

Sponsored by: Nashville Road Community Church

Check out our website or call the Centre for menu details and place your orders - 905-951-6114

Take-Out pick up time is between 11:30 am and 12:00 pm.

Dine-In is served at 12:00 pm to 12:30 pm

Regular Lunch is $8,  Special Lunch is $11

Zumba Gold Classes
Instructed by Soraya

Enjoy a great fun, dance workout!

$4 drop-in fee per class
OR 10 classes for $30 prepaid

Available in-person or over the phone.

In-Person -- $1 per card
Over the Phone -- win virtual money or send in money to win real money

Call 289-401-2935 or toll-free 1-855-458-8547 to join over the phone.

For more information, call the Centre at 905-951-6114

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

THURSDAYS

Location: Caledon East Community Complex, Hall A
Time: 10:00 AM to 2:00 PM
Cost: $4 drop-in fee

Join us for a warm & welcoming environment where you feel at home while being active and social!

Games - Karam Board, Ludo, Cards
Music, Activities & Stretching Exercises

Snacks & Chai Included

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30.

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.