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September 20, 2023 9:30 am - 10:30 am
Hall A
Address: 6215 Old Church Road, Caledon East

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.

Related upcoming events

  • July 1, 2025 9:00 am - July 1, 2025 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • July 1, 2025 9:30 am - July 1, 2025 10:55 am

    Drop-in Fee $4

     

  • July 1, 2025 11:05 am - July 1, 2025 12:05 pm

    Line Dancing
    11:05 am to 12:05 pm
    Instructor: Cathy

    Meet in the Beverley Nurden Room
    Cost: $8 per class

     

  • July 2, 2025 9:00 am - July 2, 2025 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

    $4 Pay as you go or 10 consecutive classes for $30
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • July 2, 2025 12:30 pm - July 2, 2025 1:30 pm

    Zumba Gold Classes
    Instructed by Soraya

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class
    OR 10 classes for $30 prepaid

     

  • July 3, 2025 9:30 am - July 3, 2025 10:30 am

    $4 drop-in fee

    Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

    Call:  905-951-6114

     

     


     

  • July 3, 2025 11:00 am - July 3, 2025 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Time: 11:00 am to 12:00 pm
    Followed by refreshments!
    Cost: $4 per class

     

  • July 4, 2025 9:30 am - July 4, 2025 10:30 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    Now in person and on ZOOM!
    Fridays at 9:30 am to 10:30 am

    $2 Zoom drop-in fee per class. Must be paid before attending class.
    Entrance to Zoom room will be emailed each day of the event.

    In-person classes are $4 per class or 10 consecutive classes for $30

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Centre Membership

     

     

    Call:  905-951-6114

    Email:  programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • July 4, 2025 11:00 am - July 4, 2025 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • July 4, 2025 11:15 am - July 4, 2025 12:15 pm

    Zumba Gold Classes
    Instructed by Soraya

    NEW PROGRAM IN CALEDON EAST !!

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class