Exercises with Sandy

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Tuesdays at 9:30 am

Call for more information - 905-951-6114

$4/class pay as you go

Drop-in Fee $4

Line Dancing
11:05 am to 12:05 pm
Instructor: Hope Bell Young

Meet in the Beverley Nurden Room
Cost: $8 per class

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

NEW PROGRAM STARTING JANUARY 8, 2025!

Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4

The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.

Instructed by music therapists from Julia's Place Music Therapy.

Sponsored by: Nashville Road Community Church

Zumba Gold Classes
Instructed by Soraya

Enjoy a great fun, dance workout!

$4 drop-in fee per class
OR 10 classes for $30 prepaid

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30.

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Come and join our Seniors Exercise Class with Liz Glenday!

Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class