Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $4

New members are always welcome!

Seniors Fitness Exercise Class

Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

Day: Mondays
Time: 9:30 am to 10:30 am
In the Beverley Nurden Room
Cost:  $4 drop-in fee or on Zoom $2

Instructed by virtual Clare Gorman

We meet in the Beverley Nurden room and show a recording of Clare's regular chair yoga classes.

Cost: $2 per class

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Drop-in Fee $4

Line Dancing
11:05 am to 12:05 pm
Instructor: Cathy

Meet in the Beverley Nurden Room
Cost: $8 per class or 10 consecutive classes for $60 prepaid.

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.

Zumba Gold Classes
Instructed by Soraya

Enjoy a great fun, dance workout!

$4 drop-in fee per class
OR 10 classes for $30 prepaid

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

Instructed by virtual Clare Gorman

We meet in the Beverley Nurden room and show a recording of Clare's regular chair yoga classes.

Cost: $2 per class

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.