Location: 7 Rotarian Way, Bolton Time: 10:30 am to 11:30 am Cost: $4 The classes use music and rhythm exercises that help maintain walking, balance and general movement. All exercises are adaptable so participants can work at their own level. Instructed by music therapists from Julia’s Place Music Therapy. Sponsored by: Nashville Road Community Church
Tuesdays at 9:30 am Call for more information – 905-951-6114 $4/class pay as you go
$4 Pay as you go or 10 classes for $30 Classes are also available on Zoom !! Cost is $2 per class You must register and prepay at the Caledon Seniors Centre. You will receive an email each day with the link to join the class Call the Centre at 905-951-6114 for more information.
Zumba Gold Classes Instructed by Soraya Enjoy a great fun, dance workout! $4 drop-in fee per class OR 10 classes for $30 prepaid
Senior exercises that include cardio, balance and flexibility. Cost is $4 per class. In Hall A.