Exercises with Sandy
Senior exercises that include cardio, balance and flexibility. Cost is $4 per class. In the Lions Den in the basement.
Event Category: Fitness
Seniors Exercise Classes
Come and join our Seniors Exercise Class with Liz Glenday! Time: 11:00 am to 12:00 pm Followed by refreshments! For the summer: $8 per class or prepaid 9 weeks in July-Aug for $36 (works out to $4/class)
Seniors Exercise Classes
Come and join our Seniors Exercise Class with Liz Glenday! No classes in the summer. Classes resume Friday, September 6, 2024 Time: 11:00 am to 12:00 pm Followed by refreshments! Cost:$4
Exercises / Lunch / Games
Exercises with Sandy – 9:30 to 10:30 am — in-person only Combination of table and active games before and after lunch Lunch is $8 Drop-in fee $4 New members are always welcome!
High Intensity Exercising with Soraya
A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors. Now in person and on ZOOM! Fridays at 9:30 am to 10:30 am $2 Zoom drop-in fee per class. Must be paid before attending class. Entrance to Zoom room will be emailed each day of the event. In-person classes […]