Location: 7 Rotarian Way, Bolton Time: 10:30 am to 11:30 am Cost: $4 The classes use music and rhythm exercises that help maintain walking, balance and general movement. All exercises are adaptable so participants can work at their own level. Instructed by music therapists from Julia’s Place Music Therapy. Sponsored by: Nashville Road Community Church
Zumba Gold Classes Instructed by Soraya Enjoy a great fun, dance workout! $4 drop-in fee per class OR 10 classes for $30 prepaid
$4 drop-in fee Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre. Call: 905-951-6114
Classes resume Tuesday, January 16, 2024 Line Dancing format Latin, Salsa, Bachata, Merengue Instructor: Faya Cost: $5 per class Meet in the Beverley Nurden Room.
Senior exercises that include cardio, balance and flexibility. Cost is $4 per class. In Hall A.