A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors. On ZOOM Only Wednesdays at 10:00 am to 11:00 am $2 Zoom drop-in fee per class. Must be paid before attending class. Entrance to Zoom room will be emailed each day of the event. You will need: Water A […]
Tuesdays at 9:30 am Call for more information – 905-951-6114 $4/class pay as you go
New Program starting Friday, June 16!! Seniors Fitness Exercise Class Exercise classes that work on cardio, strength training, balance and stretching/flexibilty. Day: Fridays Time: 9:30 am to 10:30 am In the Beverley Nurden Room Cost: $4 drop-in fee or on Zoom $2
Ballroom Dancing Practice No formal instruction. Bringing a partner is suggested. Mondays 3:00 pm to 4:00 pm In the Patterson Room Cost: $3 drop-in fee
In-Person Virtual Dance Class with Canada’s National School of Ballet Facilitated by our own Eileen H. Enjoy classes that are based on creative movement borrowed from several different dance styles. (not just ballet) Day: Tuesdays Time: 11:15 am to 12:15 pm Location: Beverley Nurden Room Cost: $3 drop-in fee