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June 14, 2024 9:30 am - 10:30 am
Rotary Place - Beverley Nurden Room
Address: 7 Rotarian Way, Bolton, ON L7E 1Y2

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class or 10 consecutive classes for $30

You will need:

  • Water
  • A chair without arms
  • Resistance band/hand weights
  • Running Shoes
  • Caledon Seniors Centre Membership

 

 

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

  • January 21, 2025 9:00 am - January 21, 2025 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • January 21, 2025 9:30 am - January 21, 2025 10:30 am

    Tuesdays at 9:30 am

    Call for more information - 905-951-6114

    $4/class pay as you go

     

     

     

  • January 21, 2025 9:30 am - January 21, 2025 10:55 am

    Drop-in Fee $4

     

  • January 21, 2025 11:05 am - January 21, 2025 12:05 pm

    Line Dancing
    11:05 am to 12:05 pm
    Instructor: Hope Bell Young

    Meet in the Beverley Nurden Room
    Cost: $8 per class

     

  • January 21, 2025 1:00 pm - January 21, 2025 2:00 pm

    Organized weekly euchre games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Euchre in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • January 22, 2025 9:00 am - January 22, 2025 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

    $4 Pay as you go or 10 consecutive classes for $30
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • January 22, 2025 9:30 am - January 22, 2025 10:30 am

    Senior exercises that include cardio, balance and flexibility.

    Cost is $4 per class.

    In Hall A.

  • January 22, 2025 10:30 am - January 22, 2025 12:00 pm

    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • January 22, 2025 10:30 am - January 22, 2025 11:30 am

    NEW PROGRAM STARTING JANUARY 8, 2025!

    Location: 7 Rotarian Way, Bolton
    Time: 10:30 am to 11:30 am
    Cost: $4

    The classes use music and rhythm exercises that help maintain walking, balance and general movement.
    All exercises are adaptable so participants can work at their own level.

    Instructed by music therapists from Julia's Place Music Therapy.

    Sponsored by: Nashville Road Community Church

  • January 22, 2025 12:30 pm - January 22, 2025 1:30 pm

    Zumba Gold Classes
    Instructed by Soraya

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class
    OR 10 classes for $30 prepaid