Exercises with Cheryl

Seniors Fitness Exercise Class Exercise classes that work on cardio, strength training, balance and stretching/flexibility. Day: Mondays Time: 9:30 am to 10:30 am In the Beverley Nurden Room Cost:  $4 drop-in fee or on Zoom $2

Chair Yoga with Virtual Clare

Instructed by virtual Clare Gorman We meet in the Beverley Nurden room and show a recording of Clare’s regular chair yoga classes. Cost: $2 per class Classes are also on Zoom classes. Must be pre-registered.  Zoom link will be emailed each week. $2 Zoom fee applies. Please bring a yoga mat and Theraband.

Beginner Tai Chi

Small group new to Tai Chi to learn the moves. 4 Month Session: March 3, 2026 to June 30, 2026. Drop-in fee $4  

Tai Chi

Drop-in Fee $4  

Line Dancing

Line Dancing 11:05 am to 12:05 pm Instructor: Cathy Meet in the Beverley Nurden Room Cost: $8 per class or 10 consecutive classes for $60 prepaid.