A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors. Now in person and on ZOOM! Fridays at 9:30 am to 10:30 am Session runs: Friday, September 8 to October 27, 2023 $2 Zoom drop-in fee per class. Must be paid before attending class. Entrance to Zoom room will […]
A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors. On ZOOM Only Wednesdays at 10:00 am to 11:00 am Session runs: Wednesday, September 6 to October 25, 2023 $2 Zoom drop-in fee per class. Must be paid before attending class. Entrance to Zoom room will be emailed each […]
Moved to Tuesdays at 9:30 am! Call for more information – 905-951-6114 $4/class pay as you go