View Calendar
May 26, 2021 10:00 am - 11:00 am

Part of the Parlour Project - this program offers gentle virtual fitness.

  • Download the Zoom App
  • Go to Meeting #471-452-901
  • Password: 214483

You Will Need:

  • Yoga Belt (Or tie, or belt from your housecoat)
  • Straight-back chair with no arms
  • Exercise Mat

Always be mindful of exercising alone.  Have a phone close by in case of emergency.

Related upcoming events

  • April 16, 2024 9:00 am - April 16, 2024 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $3

    Starting January 1, 2024 - drop-in fee is $4

  • April 16, 2024 1:00 pm - April 16, 2024 2:00 pm

    Organized weekly euchre games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Euchre in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • April 16, 2024 9:30 am - January 22, 2025 12:01 pm

    Drop-in Fee $3

    Starting January 1, 2024 - drop-in fee is $4

  • April 16, 2024 9:30 am - April 16, 2024 10:30 am

    Tuesdays at 9:30 am

    Call for more information - 905-951-6114

    $4/class pay as you go

     

     

     

  • April 17, 2024 9:00 am - April 17, 2024 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

    $4 Pay as you go
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • April 17, 2024 9:30 am - April 17, 2024 10:30 am

    Senior exercises that include cardio, balance and flexibility.

    Cost is $4 per class.

    In the Community Room on the second level at the Caledon East Community Complex.

  • April 17, 2024 10:00 am - April 17, 2024 11:00 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    On ZOOM Only
    Wednesdays at 10:00 am to 11:00 am

    $2 Zoom drop-in fee per class. Must be paid before attending class.
    Entrance to Zoom room will be emailed each day of the event.

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Centre Membership

     

     

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • April 17, 2024 10:30 am - April 17, 2024 12:00 pm

    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • April 17, 2024 1:00 pm - April 17, 2024 2:00 pm

    Zumba Gold Classes
    Instructed by Soraya

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class
    OR 10 classes for $30 prepaid

  • April 18, 2024 9:30 am - April 18, 2024 10:30 am

    $3 drop-in fee

    Starting January 1, 2024 - drop-in fee is $4

    Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

    Call:  905-951-6114