Part of the Parlour Project - this program offers gentle virtual fitness.
- Download the Zoom App
- Go to Meeting #471-452-901
- Password: 214483
You Will Need:
- Yoga Belt (Or tie, or belt from your housecoat)
- Straight-back chair with no arms
- Exercise Mat
Always be mindful of exercising alone. Have a phone close by in case of emergency.
Related upcoming events
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July 29, 2024 9:00 am - July 29, 2024 3:00 pm
Exercises with Sandy - 9:30 to 10:30 am -- in-person only
Combination of table and active games before and after lunch
Lunch is $8
Drop-in fee $4
New members are always welcome!
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July 29, 2024 9:30 am - July 29, 2024 10:30 am
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.
Day: Mondays
Time: 9:30 am to 10:30 am
In the Beverley Nurden Room
Cost: $4 drop-in fee or on Zoom $2 -
July 30, 2024 9:00 am - July 30, 2024 9:30 am
Small group new to Tai Chi to learn the moves.
Drop-in fee $4
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July 30, 2024 11:00 am - July 30, 2024 12:00 pm
Line Dancing
11:00 am to 12:00 pm
Instructor: Hope Bell YoungMeet in the Egan Room
Cost: $8 per class -
July 30, 2024 1:00 pm - July 30, 2024 2:00 pm
Organized weekly euchre games with members without leaving your home.
Requirements: a computer, iPad or Tablet and internet connection.
Cost: $2 per game
E-transfers (please indicate it is for Trickster Euchre in the Memo or Note section), Debit/Credit or Cash acceptedCall the Centre - 905-951-6114 - to learn and join the fun.
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July 31, 2024 9:00 am - July 31, 2024 10:00 am
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.$4 Pay as you go
Also available on Zoom $2/class.Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
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July 31, 2024 9:30 am - July 31, 2024 10:30 am
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In the Lions Den in the basement.
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July 31, 2024 10:30 am - July 31, 2024 12:00 pm
Weekly organized Oh Hell card games with members without leaving your home.
Requirements: a computer, iPad or Tablet and internet connection.
Cost: $2 per game
E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash acceptedCall the Centre - 905-951-6114 - to learn and join the fun.
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July 31, 2024 12:30 pm - July 31, 2024 1:30 pm
Zumba Gold Classes
Instructed by SorayaEnjoy a great fun, dance workout!
$4 drop-in fee per class
OR 10 classes for $30 prepaid