Restorative Chair Yoga with Leah

On Zoom $2 Zoom fee per class. Please have a yoga mat and Theraband. Zoom Meeting ID: 727 9853 8145 Password: 8e8FSQ Wait for entry

Chair Yoga with Clare

Instructed by Clare Gorman In-person only. $3 drop-in fee Please bring a yoga mat and Theraband.

Free Chair Yoga

Part of the Parlour Project – this program offers gentle virtual fitness. Download the Zoom App Go to Meeting #471-452-901 Password: 214483 You Will Need: Yoga Belt (Or tie, or belt from your housecoat) Straight-back chair with no arms Exercise Mat Always be mindful of exercising alone.  Have a phone close by in case of […]