Instructed by virtual Clare Gorman We meet in the Beverley Nurden room and show a recording of Clare’s regular chair yoga classes. Cost: $2 per class Classes are also on Zoom classes. Must be pre-registered. Zoom link will be emailed each week. $2 Zoom fee applies. Please bring a yoga mat and Theraband.
Instructed by Clare Gorman In-person: $4 drop-in fee or 10 consecutive classes for $30. Classes are also on Zoom classes. Must be pre-registered. Zoom link will be emailed each week. $2 Zoom fee applies. Please bring a yoga mat and Theraband.
Instructed by Clare Gorman In-person: $4 drop-in fee or 10 consecutive classes for $30 Classes are also on Zoom classes. Must be pre-registered. Zoom link will be emailed each week. $2 Zoom fee applies. Please bring a yoga mat and Theraband.
Part of the Parlour Project – this program offers gentle virtual fitness. Download the Zoom App Go to Meeting #471-452-901 Password: 214483 You Will Need: Yoga Belt (Or tie, or belt from your housecoat) Straight-back chair with no arms Exercise Mat Always be mindful of exercising alone. Have a phone close by in case of […]