A seated class with strengthening exercises and range of motion and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click "Join a Meeting" on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Related upcoming events
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October 6, 2026 9:00 am - October 6, 2026 9:55 am
Small group new to Tai Chi to learn the moves.
Drop-in fee $4
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October 6, 2026 11:05 am - October 6, 2026 12:05 pm
Line Dancing
11:05 am to 12:05 pm
Instructor: CathyMeet in the Beverley Nurden Room
Cost: $8 per class or 10 consecutive classes for $60 prepaid. -
October 7, 2026 9:00 am - October 7, 2026 10:00 am
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
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October 7, 2026 9:30 am - October 7, 2026 10:30 am
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In Hall A.
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October 7, 2026 10:30 am - October 7, 2026 11:30 am
Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.Instructed by music therapists from Julia's Place Music Therapy.
Sponsored by: Nashville Road Community Church
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October 7, 2026 12:30 pm - October 7, 2026 1:30 pm
Zumba Gold Classes
Instructed by SorayaEnjoy a great fun, dance workout!
$4 drop-in fee per class
OR 10 classes for $30 prepaid -
October 8, 2026 9:30 am - October 8, 2026 10:30 am
$4 drop-in fee
Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.
Call: 905-951-6114
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October 8, 2026 10:45 am - October 8, 2026 11:45 am
Instructed by Clare Gorman
In-person: $4 drop-in fee or 10 consecutive classes for $30.
Classes are also on Zoom classes.
Must be pre-registered. Zoom link will be emailed each week.
$2 Zoom fee applies.Please bring a yoga mat and Theraband.
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October 8, 2026 1:00 pm - October 8, 2026 4:00 pm
Location: 7 Rotarian Way, Bolton
Days: Thursdays and Fridays
Time: 1:00 pmThis is geared to people wanting to learn how to play pickleball.
Cost: $4