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September 8, 2023 9:30 am - 10:30 am
Rotary Place - Beverley Nurden Room
Address: 7 Rotarian Way, Bolton, ON L7E 1Y2

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class or 10 consecutive classes for $30

You will need:

  • Water
  • A chair without arms
  • Resistance band/hand weights
  • Running Shoes
  • Caledon Seniors Centre Membership

 

 

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

  • April 25, 2025 10:30 am - April 25, 2025 12:00 pm

    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • April 25, 2025 11:00 am - April 25, 2025 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • April 25, 2025 11:15 am - April 25, 2025 12:15 pm

    Zumba Gold Classes
    Instructed by Soraya

    NEW PROGRAM IN CALEDON EAST !!

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class

     

  • April 25, 2025 1:00 pm - April 25, 2025 4:00 pm

    New Program Starting January 9, 2025

    Location: 7 Rotarian Way, Bolton
    Days: Thursdays and Fridays
    Time: 1:00 pm

    This is geared to people wanting to learn how to play pickle ball.

    Cost: $4

  • April 28, 2025 9:00 am - April 28, 2025 3:00 pm

    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $4

    New members are always welcome!

     

  • April 28, 2025 9:30 am - April 28, 2025 10:30 am

    $4 Pay as you go or 10 classes for $30

    Classes are also available on Zoom !!
    Cost is $2 per class
    You must register and prepay at the Caledon Seniors Centre.
    You will receive an email each day with the link to join the class

    Call the Centre at 905-951-6114 for more information.

     

  • April 28, 2025 10:45 am - April 28, 2025 11:45 am

    Instructed by Clare Gorman

    In-person: $4 drop-in fee or 10 consecutive classes for $30

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • April 29, 2025 9:00 am - April 29, 2025 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • April 29, 2025 9:30 am - April 29, 2025 10:30 am

    Tuesdays at 9:30 am

    Call for more information - 905-951-6114

    $4/class pay as you go

     

     

     

  • April 29, 2025 9:30 am - April 29, 2025 10:55 am

    Drop-in Fee $4