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September 8, 2023 9:30 am - 10:30 am
Rotary Place - Beverley Nurden Room
Address: 7 Rotarian Way, Bolton, ON L7E 1Y2

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class or 10 consecutive classes for $30

You will need:

  • Water
  • A chair without arms
  • Resistance band/hand weights
  • Running Shoes
  • Caledon Seniors Centre Membership

 

 

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

  • February 16, 2026 9:00 am - February 16, 2026 3:00 pm

    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $4

    New members are always welcome!

     

  • February 16, 2026 9:30 am - February 16, 2026 10:30 am

    $4 Pay as you go or 10 classes for $30

    Classes are also available on Zoom !!
    Cost is $2 per class
    You must register and prepay at the Caledon Seniors Centre.
    You will receive an email each day with the link to join the class

    Call the Centre at 905-951-6114 for more information.

     

  • February 16, 2026 10:45 am - February 16, 2026 11:45 am

    Instructed by Clare Gorman

    In-person: $4 drop-in fee or 10 consecutive classes for $30

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • February 17, 2026 9:00 am - February 17, 2026 9:55 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • February 17, 2026 9:55 am - February 17, 2026 10:55 am

    Drop-in Fee $4

     

  • February 17, 2026 11:05 am - February 17, 2026 12:05 pm

    Line Dancing - Classes are starting Tuesday, January 6, 2026!
    11:05 am to 12:05 pm
    Instructor: Cathy

    Meet in the Beverley Nurden Room
    Cost: $8 per class or 10 consecutive classes for $60 prepaid.

     

  • February 18, 2026 9:00 am - February 18, 2026 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

    $4 Pay as you go or 10 consecutive classes for $30
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • February 18, 2026 9:30 am - February 18, 2026 10:30 am

    Senior exercises that include cardio, balance and flexibility.

    Cost is $4 per class.

    In Hall A.

  • February 18, 2026 10:30 am - February 18, 2026 12:00 pm

    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • February 18, 2026 10:30 am - February 18, 2026 11:30 am

    Location: 7 Rotarian Way, Bolton
    Time: 10:30 am to 11:30 am
    Cost: $4

    The classes use music and rhythm exercises that help maintain walking, balance and general movement.
    All exercises are adaptable so participants can work at their own level.

    Instructed by music therapists from Julia's Place Music Therapy.

    Sponsored by: Nashville Road Community Church