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May 26, 2021 10:00 am - 11:00 am

Part of the Parlour Project - this program offers gentle virtual fitness.

  • Download the Zoom App
  • Go to Meeting #471-452-901
  • Password: 214483

You Will Need:

  • Yoga Belt (Or tie, or belt from your housecoat)
  • Straight-back chair with no arms
  • Exercise Mat

Always be mindful of exercising alone.  Have a phone close by in case of emergency.

Related upcoming events

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    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $4

    New members are always welcome!

     

  • March 23, 2026 9:30 am - March 23, 2026 10:30 am

    $4 Pay as you go or 10 classes for $30

    Classes are also available on Zoom !!
    Cost is $2 per class
    You must register and prepay at the Caledon Seniors Centre.
    You will receive an email each day with the link to join the class

    Call the Centre at 905-951-6114 for more information.

     

  • March 23, 2026 10:45 am - March 23, 2026 11:45 am

    Instructed by Clare Gorman

    In-person: $4 drop-in fee or 10 consecutive classes for $30

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • March 24, 2026 9:00 am - March 24, 2026 9:55 am

    Small group new to Tai Chi to learn the moves.

    4 Month Session: March 3, 2026 to June 30, 2026.

    Drop-in fee $4

     

  • March 24, 2026 9:55 am - March 24, 2026 10:55 am

    Drop-in Fee $4

     

  • March 24, 2026 11:05 am - March 24, 2026 12:05 pm

    Line Dancing - Classes are starting Tuesday, January 6, 2026!
    11:05 am to 12:05 pm
    Instructor: Cathy

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    Cost: $8 per class or 10 consecutive classes for $60 prepaid.

     

  • March 25, 2026 9:00 am - March 25, 2026 10:00 am

    Seniors Fitness Exercise Class
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    $4 Pay as you go or 10 consecutive classes for $30
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    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • March 25, 2026 9:30 am - March 25, 2026 10:30 am

    Senior exercises that include cardio, balance and flexibility.

    Cost is $4 per class.

    In Hall A.

  • March 25, 2026 10:30 am - March 25, 2026 12:00 pm

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    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • March 25, 2026 10:30 am - March 25, 2026 11:30 am

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    Time: 10:30 am to 11:30 am
    Cost: $4

    The classes use music and rhythm exercises that help maintain walking, balance and general movement.
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    Instructed by music therapists from Julia's Place Music Therapy.

    Sponsored by: Nashville Road Community Church