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May 26, 2021 10:00 am - 11:00 am

Part of the Parlour Project - this program offers gentle virtual fitness.

  • Download the Zoom App
  • Go to Meeting #471-452-901
  • Password: 214483

You Will Need:

  • Yoga Belt (Or tie, or belt from your housecoat)
  • Straight-back chair with no arms
  • Exercise Mat

Always be mindful of exercising alone.  Have a phone close by in case of emergency.

Related upcoming events

  • July 14, 2025 9:00 am - July 14, 2025 3:00 pm

    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $4

    New members are always welcome!

     

  • July 15, 2025 9:00 am - July 15, 2025 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • July 15, 2025 9:30 am - July 15, 2025 10:55 am

    Drop-in Fee $4

     

  • July 15, 2025 11:05 am - July 15, 2025 12:05 pm

    Line Dancing
    11:05 am to 12:05 pm
    Instructor: Cathy

    Meet in the Beverley Nurden Room
    Cost: $8 per class

     

  • July 15, 2025 1:00 pm - July 15, 2025 2:00 pm

    Organized weekly euchre games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Euchre in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • July 16, 2025 9:00 am - July 16, 2025 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

    $4 Pay as you go or 10 consecutive classes for $30
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • July 16, 2025 9:30 am - July 16, 2025 10:30 am

    Senior exercises that include cardio, balance and flexibility.

    Cost is $4 per class.

    In Hall A.

  • July 16, 2025 10:30 am - July 16, 2025 12:00 pm

    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • July 16, 2025 12:30 pm - July 16, 2025 1:30 pm

    Zumba Gold Classes
    Instructed by Soraya

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class
    OR 10 classes for $30 prepaid

     

  • July 17, 2025 9:30 am - July 17, 2025 10:30 am

    $4 drop-in fee

    Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

    Call:  905-951-6114