Event Category: Fitness
Golf Mini Putt on Patio
Limited Space Call to Register – 905-951-6114 $3.00 Drop in Fee – cancelled if raining
Low Intensity – Chair Exercising
A seated class with strengthening exercises and range of motion and flexibility. Call: 905-951-6114 Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information: Meeting ID: 712 731 0172 No Password needed. The Caledon Seniors Centre offers low medium […]
Medium Intensity – Staying Strong
A strength-based class with a focus on balance and coordination and flexibility. Call: 905-951-6114 Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information: Meeting ID: 712 731 0172 No Password needed. The Caledon Seniors Centre offers low medium […]
Free Chair Yoga
Part of the Parlour Project – this program offers gentle virtual fitness. Download the Zoom App Go to Meeting #471-452-901 Password: 214483 You Will Need: Yoga Belt (Or tie, or belt from your housecoat) Straight-back chair with no arms Exercise Mat Always be mindful of exercising alone. Have a phone close by in case of […]