A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class or 10 consecutive classes for $30

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Come and join our Seniors Exercise Class with Liz Glenday!

Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Zumba Gold Classes
Instructed by Soraya

PROGRAM IN CALEDON EAST !!

Enjoy a great fun, dance workout!

Cost: $5 per class

Location: 7 Rotarian Way, Bolton
Days: Thursdays and Fridays
Time: 1:00 pm

This is geared to people wanting to learn how to play pickle ball.

Cost: $4

Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $4

New members are always welcome!

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Drop-in Fee $4

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.