NEW PROGRAM STARTING JANUARY 8, 2025!
Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4
The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.
Instructed by music therapists from Julia's Place Music Therapy.
Sponsored by: Nashville Road Community Church
Related upcoming events
-
July 3, 2025 9:30 am - July 3, 2025 10:30 am
$4 drop-in fee
Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.
Call: 905-951-6114
-
July 3, 2025 11:00 am - July 3, 2025 12:00 pm
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class -
July 4, 2025 9:30 am - July 4, 2025 10:30 am
A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.In-person classes are $4 per class or 10 consecutive classes for $30
You will need:
- Water
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Centre Membership
Call: 905-951-6114
Email: programs@caledonseniors.ca
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
-
July 4, 2025 11:00 am - July 4, 2025 12:00 pm
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!Cost:$4
-
July 4, 2025 11:15 am - July 4, 2025 12:15 pm
Zumba Gold Classes
Instructed by SorayaNEW PROGRAM IN CALEDON EAST !!
Enjoy a great fun, dance workout!
$4 drop-in fee per class
-
July 7, 2025 9:00 am - July 7, 2025 3:00 pm
Exercises with Sandy - 9:30 to 10:30 am -- in-person only
Combination of table and active games before and after lunch
Lunch is $8
Drop-in fee $4
New members are always welcome!
-
July 8, 2025 9:00 am - July 8, 2025 9:30 am
Small group new to Tai Chi to learn the moves.
Drop-in fee $4
-
July 8, 2025 11:05 am - July 8, 2025 12:05 pm
Line Dancing
11:05 am to 12:05 pm
Instructor: CathyMeet in the Beverley Nurden Room
Cost: $8 per class -
July 9, 2025 9:00 am - July 9, 2025 10:00 am
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.Please call the Centre to register for Zoom class. Link will be emailed the day of the class.