NEW PROGRAM STARTING JANUARY 8, 2025!
Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4
The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.
Instructed by music therapists from Julia's Place Music Therapy.
Sponsored by: Nashville Road Community Church
Related upcoming events
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July 18, 2025 9:30 am - July 18, 2025 10:30 am
A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.In-person classes are $4 per class or 10 consecutive classes for $30
You will need:
- Water
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Centre Membership
Call: 905-951-6114
Email: programs@caledonseniors.ca
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
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July 18, 2025 11:00 am - July 18, 2025 12:00 pm
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!Cost:$4
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July 18, 2025 11:15 am - July 18, 2025 12:15 pm
Zumba Gold Classes
Instructed by SorayaNEW PROGRAM IN CALEDON EAST !!
Enjoy a great fun, dance workout!
$4 drop-in fee per class
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July 21, 2025 9:00 am - July 21, 2025 3:00 pm
Exercises with Sandy - 9:30 to 10:30 am -- in-person only
Combination of table and active games before and after lunch
Lunch is $8
Drop-in fee $4
New members are always welcome!
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July 22, 2025 9:00 am - July 22, 2025 9:30 am
Small group new to Tai Chi to learn the moves.
Drop-in fee $4
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July 22, 2025 11:05 am - July 22, 2025 12:05 pm
Line Dancing
11:05 am to 12:05 pm
Instructor: CathyMeet in the Beverley Nurden Room
Cost: $8 per class -
July 23, 2025 9:00 am - July 23, 2025 10:00 am
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
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July 23, 2025 9:30 am - July 23, 2025 10:30 am
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In Hall A.
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July 23, 2025 12:30 pm - July 23, 2025 1:30 pm
Zumba Gold Classes
Instructed by SorayaEnjoy a great fun, dance workout!
$4 drop-in fee per class
OR 10 classes for $30 prepaid