Chair Yoga with Clare

Exercises - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $3

New members are always welcome!

Please note we are back on Mondays !!!

$4 Pay as you go

Classes are also available on Zoom !!
Cost is $2 per class
You must register and prepay at the Caledon Seniors Centre.
You will receive an email each day with the link to join the class

Call the Centre at 905-951-6114 for more information.

Instructed by Clare Gorman

In-person: $3 drop-in fee

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Small group new to Tai Chi to learn the moves.

Drop-in fee $3

Drop-in Fee $3

Moved to Tuesdays at 9:30 am!

Call for more information - 905-951-6114

$4/class pay as you go

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexabilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

On ZOOM Only
Wednesdays at 10:00 am to 11:00 am

Session runs:
Wednesday, September 6 to October 25, 2023

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

$3 drop-in fee

Enjoy walking outside around Bolton

Call:  905-951-6114

Please note time change as of June 1 - meet at 9:00 AM

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Thursday, September 14, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4