Seniors Exercise Classes

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Instructed by Clare Gorman

In-person: $3 drop-in fee
Starting January 1, 2024 - Drop-in fee is $4

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $3
Starting January 1, 2024 - drop-in fee is $4

New members are always welcome!

$4 Pay as you go

Classes are also available on Zoom !!
Cost is $2 per class
You must register and prepay at the Caledon Seniors Centre.
You will receive an email each day with the link to join the class

Call the Centre at 905-951-6114 for more information.

Small group new to Tai Chi to learn the moves.

Drop-in fee $3

Starting January 1, 2024 - drop-in fee is $4

Tuesdays at 9:30 am

Call for more information - 905-951-6114

$4/class pay as you go

Drop-in Fee $3

Starting January 1, 2024 - drop-in fee is $4

Line Dancing
11:30 am to 12:30 pm

Meet in the Beverley Nurden Room
Cost: $8 per class OR 10 weeks prepaid at $6 per class = $60

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In the Community Room on the second level at the Caledon East Community Complex.