Exercises with Clare

Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $4

New members are always welcome!

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Mondays, starting Sept 9th!
Time: 7:00 pm to 8:00 pm
Location: 7 Rotarian Way, Bolton

Cost: $8/class or 10 classes for $60 prepaid ($6/class)

Discover the rhythm and joy of Latin Dancing - Salsa, Merengue, Bachata.
No experience or partners needed.

Call the Centre at 905-951-6114 to register

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Drop-in Fee $4

Line Dancing
11:05 am to 12:05 pm
Instructor: Hope Bell Young

Meet in the Beverley Nurden Room
Cost: $8 per class

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In the Lions Den in the basement.

Zumba Gold Classes
Instructed by Soraya

Enjoy a great fun, dance workout!

$4 drop-in fee per class
OR 10 classes for $30 prepaid

NO CLASSES - SEPTEMBER 4, 11, 18
CLASSES RESUME SEPTEMBER 25

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114