View Calendar
February 1, 2023 9:00 am - 10:00 am
Rotary Place - Beverley Nurden Room
Address: 7 Rotarian Way, Bolton, ON L7E 1Y2

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexabilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

 

 

Related upcoming events

  • November 28, 2023 9:00 am - November 28, 2023 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $3

  • November 28, 2023 9:30 am - November 28, 2023 10:30 am

    Moved to Tuesdays at 9:30 am!

    Call for more information - 905-951-6114

    $4/class pay as you go

     

     

     

  • November 28, 2023 9:30 am - November 28, 2023 10:30 am

    Drop-in Fee $3

  • November 28, 2023 11:30 am - November 28, 2023 1:00 pm

    New Program! Starting Tuesday, October 10, 2023.

    Line Dancing format
    Latin, Salsa, Bachata, Merengue

    Instructor: Faya

    Cost: $5 per class

    Meet in the Beverley Nurden Room.

  • November 30, 2023 9:30 am - November 30, 2023 10:30 am

    $3 drop-in fee

    Enjoy walking outside around Bolton

    Call:  905-951-6114

    Please note time change as of Oct 26 - meet at 9:30 AM

     


     

  • November 30, 2023 11:00 am - November 30, 2023 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Classes start Thursday, September 14, 2023
    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • November 30, 2023 11:15 am - November 30, 2023 12:15 pm

    Instructed by Clare Gorman

    In-person: $3 drop-in fee

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • December 1, 2023 11:00 am - December 1, 2023 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Classes start Friday, September 15, 2023
    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • December 4, 2023 3:00 pm - December 4, 2023 4:00 pm

    Ballroom Dancing Practice

    No formal instruction.  Bringing a partner is suggested.

    Mondays 3:00 pm to 4:00 pm
    In the Patterson Room

    Cost: $3 drop-in fee

     

     

  • December 4, 2023 10:45 am - December 4, 2023 11:45 am

    Instructed by Clare Gorman

    In-person: $3 drop-in fee

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.