A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am
Friday, September 8 to October 27, 2023
$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.
In-person classes are $4 per class
You will need:
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Centre Membership
Email: firstname.lastname@example.org. or email@example.com
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.