High Intensity Exercising with Soraya

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexabilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

On ZOOM Only
Wednesdays at 10:00 am to 11:00 am

Session runs:
Wednesday, September 6 to October 25, 2023

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Weekly organized Oh Hell card games with members without leaving your home.

Requirements: a computer, iPad or Tablet and internet connection.

Starting September 1 -- Cost $2
E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

Call the Centre - 905-951-6114 - to learn and join the fun.

$3 drop-in fee

Enjoy walking outside around Bolton

Call:  905-951-6114

Please note time change as of June 1 - meet at 9:00 AM

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Thursday, September 14, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Instructed by Clare Gorman

In-person: $3 drop-in fee

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Weekly organized Oh Hell card games with members without leaving your home.

Requirements: a computer, iPad or Tablet and internet connection.

Starting September 2 -- Cost $2
E-transfers (please indicate it is for Trickster Oh Hell Fridays in the Memo or Note section), Debit/Credit or Cash accepted

Call the Centre - 905-951-6114 - to learn and join the fun.

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Friday, September 15, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Ballroom Dancing Practice

No formal instruction.  Bringing a partner is suggested.

Mondays 3:00 pm to 4:00 pm
In the Patterson Room

Cost: $3 drop-in fee

Instructed by Clare Gorman

In-person: $3 drop-in fee

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.