Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.
$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.
Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
Related upcoming events
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February 18, 2025 9:00 am - February 18, 2025 9:30 am
Small group new to Tai Chi to learn the moves.
Drop-in fee $4
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February 18, 2025 9:30 am - February 18, 2025 10:30 am
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February 18, 2025 11:05 am - February 18, 2025 12:05 pm
Line Dancing
11:05 am to 12:05 pm
Instructor: Hope Bell YoungMeet in the Beverley Nurden Room
Cost: $8 per class -
February 19, 2025 9:30 am - February 19, 2025 10:30 am
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In Hall A.
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February 19, 2025 10:30 am - February 19, 2025 11:30 am
NEW PROGRAM STARTING JANUARY 8, 2025!
Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.Instructed by music therapists from Julia's Place Music Therapy.
Sponsored by: Nashville Road Community Church
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February 19, 2025 12:30 pm - February 19, 2025 1:30 pm
Zumba Gold Classes
Instructed by SorayaEnjoy a great fun, dance workout!
$4 drop-in fee per class
OR 10 classes for $30 prepaid -
February 20, 2025 9:30 am - February 20, 2025 10:30 am
$4 drop-in fee
Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.
Call: 905-951-6114
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February 20, 2025 10:45 am - February 20, 2025 11:45 am
Instructed by Clare Gorman
In-person: $4 drop-in fee or 10 consecutive classes for $30.
Classes are also on Zoom classes.
Must be pre-registered. Zoom link will be emailed each week.
$2 Zoom fee applies.Please bring a yoga mat and Theraband.
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February 20, 2025 11:00 am - February 20, 2025 12:00 pm
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class