Beginner Tai Chi

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Come and join our Seniors Exercise Class with Liz Glenday!

No classes in the summer.
Classes resume Friday, September 6, 2024

Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $4

New members are always welcome!

Seniors Fitness Exercise Class

Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

Day: Mondays
Time: 9:30 am to 10:30 am
In the Beverley Nurden Room
Cost:  $4 drop-in fee or on Zoom $2

Drop-in Fee $4

Line Dancing
11:00 am to 12:00 pm
Instructor: Hope Bell Young

Meet in the Egan Room
Cost: $8 per class

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In the Lions Den in the basement.

Zumba Gold Classes
Instructed by Soraya

Enjoy a great fun, dance workout!

$4 drop-in fee per class
OR 10 classes for $30 prepaid

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114