Programs & Activities

Drop-in Fee $4

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Tuesdays at 9:30 am

Call for more information – 905-951-6114

$4/class pay as you go

Drop-in Fee $4

Games – 9:30 am to 2:30 pm
Lunch served at 12:30 pm

Lunch is $8

Drop-in fee $4 for activities

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.

$4 Drop-in Fee

Bring your knitting projects or learn how.

$4 Drop-in fee

NEW PROGRAM STARTING JANUARY 8, 2025!

Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4

The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.

Instructed by music therapists from Julia’s Place Music Therapy.

Sponsored by: Nashville Road Community Church

Weekly Meditation
Meeting on Thursdays starting Februray 6, 2025
New Time: 9:30 AM
Cost: $4 drop in fee

Meditation can:
1.  Reduces Stress
2.  Improves Sleep
3.  Regulates Heart Rate
4.  Makes You Happies
5.  Promotes a Positive Mood

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

NEW PROGRAM!
Starts Thursday, January 23, 2025

Location: Caledon East Community Complex, Hall A
Time: 10:00 AM to 2:00 PM
Cost: $4 drop-in fee

Join us for a warm & welcoming environment where you feel at home while being active and social!

Games – Karam Board, Ludo, Cards
Music, Activities & Stretching Exercises

Snacks & Chai Included

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30.

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Join us for coffee & conversation

Guest Speaker, followed by lunch & games.

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class or 10 consecutive classes for $30

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Weekly organized Oh Hell card games with members without leaving your home.

Requirements: a computer, iPad or Tablet and internet connection.

Cost: $2 per game
E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

Call the Centre – 905-951-6114 – to learn and join the fun.

Come and join our Seniors Exercise Class with Liz Glenday!

Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Zumba Gold Classes
Instructed by Soraya

NEW PROGRAM IN CALEDON EAST !!

Enjoy a great fun, dance workout!

$4 drop-in fee per class

New Program Starting January 9, 2025

Location: 7 Rotarian Way, Bolton
Days: Thursdays and Fridays
Time: 1:00 pm

This is geared to people wanting to learn how to play pickle ball.

Cost: $4

Drop-in Fee $4

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Tuesdays at 9:30 am

Call for more information – 905-951-6114

$4/class pay as you go

Drop-in Fee $4

Games – 9:30 am to 2:30 pm
Lunch served at 12:30 pm

Lunch is $8

Drop-in fee $4 for activities

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.

$4 Drop-in Fee

Bring your knitting projects or learn how.

$4 Drop-in fee

NEW PROGRAM STARTING JANUARY 8, 2025!

Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4

The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.

Instructed by music therapists from Julia’s Place Music Therapy.

Sponsored by: Nashville Road Community Church

Weekly Meditation
Meeting on Thursdays starting Februray 6, 2025
New Time: 9:30 AM
Cost: $4 drop in fee

Meditation can:
1.  Reduces Stress
2.  Improves Sleep
3.  Regulates Heart Rate
4.  Makes You Happies
5.  Promotes a Positive Mood

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

NEW PROGRAM!
Starts Thursday, January 23, 2025

Location: Caledon East Community Complex, Hall A
Time: 10:00 AM to 2:00 PM
Cost: $4 drop-in fee

Join us for a warm & welcoming environment where you feel at home while being active and social!

Games – Karam Board, Ludo, Cards
Music, Activities & Stretching Exercises

Snacks & Chai Included

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30.

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Come and join our Seniors Exercise Class with Liz Glenday!

Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class or 10 consecutive classes for $30

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Weekly organized Oh Hell card games with members without leaving your home.

Requirements: a computer, iPad or Tablet and internet connection.

Cost: $2 per game
E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

Call the Centre – 905-951-6114 – to learn and join the fun.

Come and join our Seniors Exercise Class with Liz Glenday!

Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Zumba Gold Classes
Instructed by Soraya

NEW PROGRAM IN CALEDON EAST !!

Enjoy a great fun, dance workout!

$4 drop-in fee per class

New Program Starting January 9, 2025

Location: 7 Rotarian Way, Bolton
Days: Thursdays and Fridays
Time: 1:00 pm

This is geared to people wanting to learn how to play pickle ball.

Cost: $4

Drop-in Fee $4

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Tuesdays at 9:30 am

Call for more information – 905-951-6114

$4/class pay as you go

Drop-in Fee $4

Games – 9:30 am to 2:30 pm
Lunch served at 12:30 pm

Lunch is $8

Drop-in fee $4 for activities

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.

$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In Hall A.

$4 Drop-in Fee

Bring your knitting projects or learn how.

$4 Drop-in fee

NEW PROGRAM STARTING JANUARY 8, 2025!

Location: 7 Rotarian Way, Bolton
Time: 10:30 am to 11:30 am
Cost: $4

The classes use music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.

Instructed by music therapists from Julia’s Place Music Therapy.

Sponsored by: Nashville Road Community Church

Weekly Meditation
Meeting on Thursdays starting Februray 6, 2025
New Time: 9:30 AM
Cost: $4 drop in fee

Meditation can:
1.  Reduces Stress
2.  Improves Sleep
3.  Regulates Heart Rate
4.  Makes You Happies
5.  Promotes a Positive Mood

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

NEW PROGRAM!
Starts Thursday, January 23, 2025

Location: Caledon East Community Complex, Hall A
Time: 10:00 AM to 2:00 PM
Cost: $4 drop-in fee

Join us for a warm & welcoming environment where you feel at home while being active and social!

Games – Karam Board, Ludo, Cards
Music, Activities & Stretching Exercises

Snacks & Chai Included

Instructed by Clare Gorman

In-person: $4 drop-in fee or 10 consecutive classes for $30.

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Come and join our Seniors Exercise Class with Liz Glenday!

Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class