Weekly Meditation
Weekly Meditation
Meeting on Thursdays starting Februray 6, 2025
New Time: 9:30 AM
Cost: $4 drop in fee
Meditation can:
1. Reduces Stress
2. Improves Sleep
3. Regulates Heart Rate
4. Makes You Happies
5. Promotes a Positive Mood
Nordic Pole Walking Club
$4 drop-in fee
Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.
Call: 905-951-6114
South Asian Seniors Social
NEW PROGRAM!
Starts Thursday, January 23, 2025
Location: Caledon East Community Complex, Hall A
Time: 10:00 AM to 2:00 PM
Cost: $4 drop-in fee
Join us for a warm & welcoming environment where you feel at home while being active and social!
Games – Karam Board, Ludo, Cards
Music, Activities & Stretching Exercises
Snacks & Chai Included
Chair Yoga with Clare
Instructed by Clare Gorman
In-person: $4 drop-in fee or 10 consecutive classes for $30.
Classes are also on Zoom classes.
Must be pre-registered. Zoom link will be emailed each week.
$2 Zoom fee applies.
Please bring a yoga mat and Theraband.
Seniors Exercise Classes
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class
Lunch (Dine-In or Take-Out)
Check out our website or call the Centre for menu details and place your orders – 905-951-6114
Take-Out pick up time is between 11:30 am and 12:00 pm.
Dine-In is served at 12:00 pm to 12:30 pm
Regular Lunch is $8, Special Lunch is $11
Beginner Pickle Ball
New Program Starting January 9, 2025
Location: 7 Rotarian Way, Bolton
Days: Thursdays and Fridays
Time: 1:00 pm
This is geared to people wanting to learn how to play pickle ball.
Cost: $4