Nordic Pole Walking Club
$4 drop-in fee
Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.
Call: 905-951-6114
Chair Yoga with Clare
Instructed by Clare Gorman
In-person: $4 drop-in fee or 10 consecutive classes for $30.
Classes are also on Zoom classes.
Must be pre-registered. Zoom link will be emailed each week.
$2 Zoom fee applies.
Please bring a yoga mat and Theraband.
Lunch & Learn - Understanding Stress and Sleep
Lunch & Learn – Thursday, January 9, 2025
11:00 AM at Rotary Place in Bolton
Understanding Stress and Sleep
Presenter: Shirley Brennan, Self Management Program
What you will learn:
- Myths about sleep and tips on how to get a good night’s sleep
- Common signs of a sleep disorder
- How to manage stress
Sandwich & Dessert Lunch served at 12:00 pm.
Cost: $7
For catering purposes, please call the Centre at 905-951-6114 to register.
Seniors Exercise Classes
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost: $4 per class
Lunch (Dine-In or Take-Out)
Check out our website or call the Centre for menu details and place your orders – 905-951-6114
Take-Out pick up time is between 11:30 am and 12:00 pm.
Dine-In is served at 12:00 pm to 12:30 pm
Regular Lunch is $8, Special Lunch is $11
Beginner Pickle Ball
New Program Starting January 9, 2025
Location: 7 Rotarian Way, Bolton
Days: Thursdays and Fridays
Time: 1:00 pm
This is geared to people wanting to learn how to play pickle ball.
Cost: $4