Acupuncture
Riley Noble Acupuncture
Meets Wednesdays in the Therapy Room
Services Include:
Acupuncture, Tui Na Massage, Cupping, Gua Sha, Cosmetic Acupuncture, TCM nutrition
Call the Centre at 905-951-6114 to book your appointment!
Exercises with Cheryl
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.
$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.
Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
Exercises with Sandy
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In Hall A.
Knitting Group
$4 Drop-in Fee
Bring your knitting projects or learn how.
Morning Games Bid Euchre/Wii Games/Rummy O
$4 Drop-in fee
South Asian Social
Activities, snacks and games.
Zumba Gold
Zumba Gold Classes
Instructed by Soraya
Enjoy a great fun, dance workout!
$4 drop-in fee per class
OR 10 classes for $30 prepaid
Brain Health Workshop
Brain Health: Science-Informed Techniques for Optimal Function Workshop
Date: Wednesday, November 20, 2024
Time: 1:00 pm to 2:30 pm
Location: Rotary Place in Bolton
Cost: Free
Join us at Rotary Place or over Zoom for this virtual presentation!
What You Will Learn:
• Understand the fundamentals of brain health and its essential components.
• Explore the science of memory formation.
• Gain insights into how different aspects of brain function contribute to cognitive wellbeing.
• Learn about natural cognitive changes with aging and proactive strategies for
empowerment.
• Recognize signs of cognitive decline versus indications of more serious impairments.
• Introduction to the Brain Health Toolkit: a diverse array of scientifically supported
strategies and behavioral modifications to improve attention and memory retention.
Call 905-951-6114 to register!
Bingo
Available in-person or over the phone.
In-Person — $1 per card
Over the Phone — win virtual money or send in money to win real money
Call 289-401-2935 or toll-free 1-855-458-8547 to join over the phone.
For more information, call the Centre at 905-951-6114
Homemade Jam & Song Circle
Come bring your acoustic instrument and join the jam. Or come listen and sing!
$4 drop-in fee