Low Intensity - Chair Exercising
A seated class with strengthening exercises and range of motion and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Medium Intensity - Staying Strong
A strength-based class with a focus on balance and coordination and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Carpet Bowling
$4.00 Drop in Fee
If you like bocci or curling, then this game may be for you!
Come out and we will teach you how to play!
Free Chair Yoga
Part of the Parlour Project – this program offers gentle virtual fitness.
- Download the Zoom App
- Go to Meeting #471-452-901
- Password: 214483
You Will Need:
- Yoga Belt (Or tie, or belt from your housecoat)
- Straight-back chair with no arms
- Exercise Mat
Always be mindful of exercising alone. Have a phone close by in case of emergency.
Shuffle Board on the Patio
Limited Space Call to Register – 905-951-6114
$3.00 Drop in Fee – cancelled if raining