Low Intensity - Chair Exercising
A seated class with strengthening exercises and range of motion and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Medium Intensity - Staying Strong
A strength-based class with a focus on balance and coordination and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Trivia with Caledon East (PHONE)
THIS IS A VIRTUAL EVENT USING CONFERENCE CALLING
1-1 Technology Tutorials
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
Phone in for Audio Only
Call:
You will then be prompted to enter the Meeting ID”
712 7310 172 then press #
Free Chair Yoga
Part of the Parlour Project – this program offers gentle virtual fitness.
- Download the Zoom App
- Go to Meeting #471-452-901
- Password: 214483
You Will Need:
- Yoga Belt (Or tie, or belt from your housecoat)
- Straight-back chair with no arms
- Exercise Mat
Always be mindful of exercising alone. Have a phone close by in case of emergency.
Ladderball on Patio
Limited Space Call to Register – 905-951-6114
$3.00 Drop in Fee – cancelled if raining
Ladderball & Lawn Darts Phone Group
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
Phone in for Audio Only
Call:
You will then be prompted to enter the Meeting ID”
712 7310 172 then press #
Bingo (On Phone)
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
Phone in for Audio Only
Call:
You will then be prompted to enter the Meeting ID”
712 7310 172 then press #
Bingo (On Phone)
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
Phone in for Audio Only
Call:
You will then be prompted to enter the Meeting ID”
712 7310 172 then press #