Medium Intensity – Staying Strong

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May 26, 2021 9:00 am - 10:00 am
Zoom / Phone

A strength-based class with a focus on balance and coordination and flexibility.

 

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

To join a Zoom Meeting click "Join a Meeting" on the zoom app or website and then enter the below information:

  • Meeting ID:  712 731 0172
  • No Password needed.

The Caledon Seniors Centre offers low medium and high-intensity exercise classes.  Pick the intensity level you want to work at.

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

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    January 24, 2022 9:00 am - January 24, 2022 10:00 am

    $3 Drop-in Fee

    Available in person or on Zoom

    To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:

    • Meeting ID:  712 731 0172
    • No Password needed.
  • High Intensity Exercising with Soraya
    January 24, 2022 10:15 am - March 30, 2022 11:15 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    10 week session on Mondays and Wednesday at 10:15 am on Zoom only
    Session starts Monday, January 17 and runs until Wednesday, March 23, 2022

    $1 Zoom drop-in fee per class. Must be paid before attending class.
    Passcode will be given upon payment.

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Center Membership

     

     

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • Cardio Strength Class
    January 24, 2022 10:45 am - January 24, 2022 11:45 am

    New program!

    Call for more information - 905-951-6114

    $3/class prepaid for 8 week session

    $4/class pay as you go

     

     

     

  • Tai Chi
    January 25, 2022 9:00 am - January 25, 2022 10:00 am

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  • Exercises with Leah
    January 26, 2022 9:00 am - January 26, 2022 10:00 am

    $3 Drop-in Fee

    Available in person or on Zoom

    To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:

    • Meeting ID:  712 731 0172
    • No Password needed.
  • High Intensity Exercising with Soraya
    January 26, 2022 10:15 am - April 1, 2022 11:15 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    10 week session on Mondays and Wednesday at 10:15 am on Zoom only
    Session starts Monday, January 17 and runs until Wednesday, March 23, 2022

    $1 Zoom drop-in fee per class. Must be paid before attending class.
    Passcode will be given upon payment.

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Center Membership

     

     

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • Exercises with Leah
    January 28, 2022 9:00 am - January 28, 2022 10:00 am

    $3 Drop-in Fee

    Available in person or on Zoom

    To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:

    • Meeting ID:  712 731 0172
    • No Password needed.
  • Chair Exercises with Leah
    January 28, 2022 11:30 am - March 25, 2022 12:00 pm

    $3 Drop-in Fee

    Available in person or on Zoom

    To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:

    • Meeting ID:  712 731 0172
    • No Password needed.

     

  • Exercises with Leah
    January 31, 2022 9:00 am - January 31, 2022 10:00 am

    $3 Drop-in Fee

    Available in person or on Zoom

    To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:

    • Meeting ID:  712 731 0172
    • No Password needed.
  • High Intensity Exercising with Soraya
    January 31, 2022 10:15 am - April 6, 2022 11:15 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    10 week session on Mondays and Wednesday at 10:15 am on Zoom only
    Session starts Monday, January 17 and runs until Wednesday, March 23, 2022

    $1 Zoom drop-in fee per class. Must be paid before attending class.
    Passcode will be given upon payment.

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Center Membership

     

     

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.