Medium Intensity – Staying Strong

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May 26, 2021 9:00 am - 10:00 am
Zoom / Phone

A strength-based class with a focus on balance and coordination and flexibility.

 

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

To join a Zoom Meeting click "Join a Meeting" on the zoom app or website and then enter the below information:

  • Meeting ID:  712 731 0172
  • No Password needed.

The Caledon Seniors Centre offers low medium and high-intensity exercise classes.  Pick the intensity level you want to work at.

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

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    September 29, 2021 9:00 am - September 29, 2021 10:00 am

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    September 29, 2021 11:00 am - September 29, 2021 12:00 pm

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

    To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:

    • Meeting ID:  712 731 0172
    • No Password needed.

    The Caledon Seniors Centre offers low medium and high-intensity exercise classes.  Pick the intensity level you want to work at.

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • Chair Yoga
    September 30, 2021 11:15 am - September 30, 2021 12:03 pm
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  • Exercises with Leah
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  • Exercises with Soraya
    October 1, 2021 10:15 am - October 1, 2021 11:15 am
    No additional details for this event.
  • Exercises with Leah
    October 4, 2021 9:00 am - October 4, 2021 10:00 am

    Egan Room

    These are offered in eight week sessions.

  • Lunch / Exercises / Games
    October 4, 2021 12:30 pm - October 4, 2021 3:30 pm
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  • Chair Exercises with Leah
    October 4, 2021 1:30 pm - October 4, 2021 2:30 pm
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    October 6, 2021 9:00 am - October 6, 2021 10:00 am

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