Low Intensity – Chair Exercising
A seated class with strengthening exercises and range of motion and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click "Join a Meeting" on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Related upcoming events
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November 28, 2023 9:00 am - November 28, 2023 9:30 am
Small group new to Tai Chi to learn the moves.
Drop-in fee $3
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November 28, 2023 9:30 am - November 28, 2023 10:30 am
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November 28, 2023 11:30 am - November 28, 2023 1:00 pm
New Program! Starting Tuesday, October 10, 2023.
Line Dancing format
Latin, Salsa, Bachata, MerengueInstructor: Faya
Cost: $5 per class
Meet in the Beverley Nurden Room.
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November 29, 2023 9:00 am - November 29, 2023 10:00 am
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexabilty.$4 Pay as you go
Also available on Zoom $2/class.Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
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November 30, 2023 9:30 am - November 30, 2023 10:30 am
$3 drop-in fee
Enjoy walking outside around Bolton
Call: 905-951-6114
Please note time change as of Oct 26 - meet at 9:30 AM
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November 30, 2023 11:00 am - November 30, 2023 12:00 pm
Come and join our Seniors Exercise Class with Liz Glenday!
Classes start Thursday, September 14, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!Cost:$4
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November 30, 2023 11:15 am - November 30, 2023 12:15 pm
Instructed by Clare Gorman
In-person: $3 drop-in fee
Classes are also on Zoom classes.
Must be pre-registered. Zoom link will be emailed each week.
$2 Zoom fee applies.Please bring a yoga mat and Theraband.
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December 1, 2023 11:00 am - December 1, 2023 12:00 pm
Come and join our Seniors Exercise Class with Liz Glenday!
Classes start Friday, September 15, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!Cost:$4
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December 4, 2023 3:00 pm - December 4, 2023 4:00 pm
Ballroom Dancing Practice
No formal instruction. Bringing a partner is suggested.
Mondays 3:00 pm to 4:00 pm
In the Patterson RoomCost: $3 drop-in fee