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June 8, 2021 2:00 pm - 3:00 pm

ਡਾ. ਵਿਕਾਸ ਪੁਰੀ ਅਤੇਡਾ: ਜੀਨਾ ਬਜਾਜ ਸੀਨੀਅਰ ਵਸਹਤ ਲਈ ਚੋਟੀ ਦੇਰਾਜ਼ਾਂ ਤੇ ਬੋਲਦੇਹਨ. ਅਸੀਂ ਬਜੁਰਗ਼ਾਂ ਦੁਆਰਾ ਦਰਪੇਸ਼ ਸਧਾਰਣ ਵਸਹਤ ਦੇਮੁੁੱ ਵਦਆਂ ਬਾਰੇ, ਅਤੇ ਨਾ ਵਸਰਫ ਉਨਹ ਼ਾਂ ਦਾ ਮੁਕਾਬਲਾ ਵਕਿੇਂਕਰ਼ਾਂਗੇ, ਬਲਵਕ ਉਨਹ ਼ਾਂ ਨ ੂੰ ਵਕਿੇਂਰੋਵਕਆ ਜਾ ਸਕਦਾ ਹੈਅਤੇਤੁਹਾਡੀ ਵਸਹਤ ਤੋਂਵਸਹਤਮੂੰ ਦ ਵਜੂੰ ਦਗੀ ਜੀ ਸਕਦੇਹ਼ਾਂ. ਅਸੀਂ ਇਸ ਸ ਝ-ਬ ਝ ਭਰੇਸੈਸ਼ਨ ਦੌਰਾਨ ਅਮਲੀ ਅਤੇਪਰਭਾਿਸ਼ਾਲੀ ਰਣਨੀਤੀਆਂ ਅਤੇਤਕਨੀਕ਼ਾਂ ਨ ੂੰ ਪ ਰਾ ਕਰ਼ਾਂਗੇ. ਅਸੀਂ ਬਜੁਰਗ਼ਾਂ ਲਈ ਇੁੱ ਕ ਵਿਸ਼ੇਸ਼ "ਉਪਹਾਰ ਦੀ ਵਸਹਤ" ਦੀ ਪੇਸ਼ਕਸ਼ ਨਾਲ ਖਤਮ ਕਰ਼ਾਂਗੇ.


Please register the day before the presentation.

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

To join a Zoom Meeting click "Join a Meeting" on the zoom app or website and then enter the below information:

  • Meeting ID:  712 731 0172
  • No Password needed.

Phone in for Audio Only

Call:

647-374-4685  or 647-558-0588

You will then be prompted to enter the Meeting ID"

712 7310 172 then press #


You need to be a member of the Caledon Seniors Centre (Join Now)

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    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

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  • July 8, 2022 10:30 am - July 8, 2022 12:00 pm

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    $1 Zoom drop-in fee per class. Must be paid before attending class.
    Passcode will be given upon payment.

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Center Membership

     

     

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

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