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May 25, 2021 10:00 am - 11:00 am

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

You will need:

  • Water
  • A chair without arms
  • Resistance band/hand weights
  • Running Shoes
  • Caledon Seniors Center Membership


Home Access Programs from the Caledon Seniors Centre.

We are on Zoom!

Contact us today to her your link to all classes.


Call:  905-951-6114

Email: or

The Caledon Seniors Centre offers low medium and high-intensity exercise classes.  Pick the intensity level you want to work at.

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

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