A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
New session on Fridays at 9:00am. On Zoom only
Session starts and Friday April 15 to June 24, 2022.
$1 Zoom drop-in fee per class. Must be paid before attending class.
Passcode will be given upon payment.
You will need:
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Centre Membership
Email: firstname.lastname@example.org. or email@example.com
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.