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September 20, 2023 9:30 am - 10:30 am
Community Room - 2nd Level
Address: 6215 Old Church Road, Caledon East, ON L7C 1J7

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In the Community Room on the second level at the Caledon East Community Complex.

Related upcoming events

  • June 12, 2024 9:00 am - June 12, 2024 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

    $4 Pay as you go
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

     

     

  • June 12, 2024 10:00 am - June 12, 2024 11:00 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    On ZOOM Only
    Wednesdays at 10:00 am to 11:00 am

    $2 Zoom drop-in fee per class. Must be paid before attending class.
    Entrance to Zoom room will be emailed each day of the event.

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Centre Membership

     

     

    Call:  905-951-6114

    Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • June 12, 2024 1:00 pm - June 12, 2024 2:00 pm

    Zumba Gold Classes
    Instructed by Soraya

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class
    OR 10 classes for $30 prepaid

  • June 13, 2024 11:00 am - June 13, 2024 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Classes start Thursday, September 14, 2023
    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • June 13, 2024 11:15 am - June 13, 2024 12:15 pm

    Instructed by Clare Gorman

    In-person: $3 drop-in fee
    Starting January 1, 2024 - drop-in fee is $4

    Classes on May 9  will be at 9:30 am to 10:30 am
    Class for May 23 will be held in the Egan Room.

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • June 13, 2024 9:30 am - June 13, 2024 10:30 am

    $3 drop-in fee

    Starting January 1, 2024 - drop-in fee is $4

    Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

    Call:  905-951-6114

     

     


     

  • June 14, 2024 9:30 am - June 14, 2024 10:30 am

    A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

    Now in person and on ZOOM!
    Fridays at 9:30 am to 10:30 am

    $2 Zoom drop-in fee per class. Must be paid before attending class.
    Entrance to Zoom room will be emailed each day of the event.

    In-person classes are $4 per class

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Centre Membership

     

     

    Call:  905-951-6114

    Email:  programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

  • June 14, 2024 11:00 am - June 14, 2024 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    Classes start Friday, September 15, 2023
    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • June 17, 2024 9:00 am - June 17, 2024 3:00 pm

    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $3
    Starting January 1, 2024 - drop-in fee is $4

    New members are always welcome!

     

  • June 17, 2024 9:30 am - June 17, 2024 10:30 am

    $4 Pay as you go

    Classes are also available on Zoom !!
    Cost is $2 per class
    You must register and prepay at the Caledon Seniors Centre.
    You will receive an email each day with the link to join the class

    Call the Centre at 905-951-6114 for more information.