Name: Chronic Pain Workshop
Start: 2024-05-08 09:30
End: 2024-05-08 12:30
Location: Rotary Place - Bob Smith Room

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May 8, 2024 9:30 am - 12:30 pm

Rotary Place - Bob Smith Room

Phone:905-951-6114

Website:https://caledonseniors.ca/

Address: 7 Rotarian Way, Bolton, ON L7E 1Y2

Living A Life With Chronic Pain Workshop (Six weeks)
Wednesdays - April 10, 17 and May 1, 8, & 15
Time: 9:30 AM to 12:00 PM
Location: Caledon Seniors Centre, 7 Rotarian Way, Bolton

Workshop Topics
- Managing Chronic Pain
- Physical Activity & Healthy Eating
- Medication Management
- Working with your Healthcare Providers
- Feedback & Problem Solving
- Dealing with Difficult Emotions

Workshop Details
- 2.5 hours a week for 6 weeks
- developed by Self-Management Resource Center
- receive the Living a Healthy Life with Chronic Pain Resource Book
- relaxation for Body & Mind CD
- Moving Easy Program Exercise CD
- No referral needed - just sign up!
- Led by two trained Peer Leaders

Cost: FREE!

Limited space - pre-registration is required!

Call the Centre at 905-951-6114 or email programs24@caledonseniors.ca

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