Stretch & Strengthen with Cheryl

Small group new to Tai Chi to learn the moves.

Drop-in fee $3

Drop-in Fee $3

Moved to Tuesdays at 9:30 am!

Call for more information - 905-951-6114

$4/class pay as you go

New Program! Starting Tuesday, October 10, 2023.

Line Dancing format
Latin, Salsa, Bachata, Merengue

Instructor: Faya

Cost: $5 per class

Meet in the Beverley Nurden Room.

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexabilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

$3 drop-in fee

Enjoy walking outside around Bolton

Call:  905-951-6114

Please note time change as of Oct 26 - meet at 9:30 AM

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Thursday, September 14, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Instructed by Clare Gorman

In-person: $3 drop-in fee

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Friday, September 15, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Ballroom Dancing Practice

No formal instruction.  Bringing a partner is suggested.

Mondays 3:00 pm to 4:00 pm
In the Patterson Room

Cost: $3 drop-in fee