Exercises with Cheryl
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibility.
$4 Pay as you go or 10 consecutive classes for $30
Also available on Zoom $2/class.
Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
Chronic Pain Workshop
Living A Life With Chronic Pain Workshop (Six weeks)
Wednesdays – April 10, 17 and May 1, 8, & 15
Time: 9:30 AM to 12:00 PM
Location: Caledon Seniors Centre, 7 Rotarian Way, Bolton
Workshop Topics
– Managing Chronic Pain
– Physical Activity & Healthy Eating
– Medication Management
– Working with your Healthcare Providers
– Feedback & Problem Solving
– Dealing with Difficult Emotions
Workshop Details
– 2.5 hours a week for 6 weeks
– developed by Self-Management Resource Center
– receive the Living a Healthy Life with Chronic Pain Resource Book
– relaxation for Body & Mind CD
– Moving Easy Program Exercise CD
– No referral needed – just sign up!
– Led by two trained Peer Leaders
Cost: FREE!
Limited space – pre-registration is required!
Call the Centre at 905-951-6114 or email programs24@caledonseniors.ca
Exercises with Sandy
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In Hall A.
Knitting Group
$4 Drop-in Fee
Bring your knitting projects or learn how.
Morning Games Bid Euchre/Wii Games/Rummy O
$4 Drop-in fee
South Asian Social
Activities, snacks and games.
Bingo
Available in-person or over the phone.
In-Person — $1 per card
Over the Phone — win virtual money or send in money to win real money
Call 289-401-2935 or toll-free 1-855-458-8547 to join over the phone.
For more information, call the Centre at 905-951-6114
Homemade Jam & Song Circle
Come bring your acoustic instrument and join the jam. Or come listen and sing!
$4 drop-in fee