Exercises with Cheryl
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.
$4 Pay as you go
Also available on Zoom $2/class.
Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
Chronic Pain Workshop
Living A Life With Chronic Pain Workshop (Six weeks)
Wednesdays – April 10, 17 and May 1, 8, & 15
Time: 9:30 AM to 12:00 PM
Location: Caledon Seniors Centre, 7 Rotarian Way, Bolton
Workshop Topics
– Managing Chronic Pain
– Physical Activity & Healthy Eating
– Medication Management
– Working with your Healthcare Providers
– Feedback & Problem Solving
– Dealing with Difficult Emotions
Workshop Details
– 2.5 hours a week for 6 weeks
– developed by Self-Management Resource Center
– receive the Living a Healthy Life with Chronic Pain Resource Book
– relaxation for Body & Mind CD
– Moving Easy Program Exercise CD
– No referral needed – just sign up!
– Led by two trained Peer Leaders
Cost: FREE!
Limited space – pre-registration is required!
Call the Centre at 905-951-6114 or email programs24@caledonseniors.ca
Exercises with Sandy
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In the Community Room on the second level at the Caledon East Community Complex.
Knitting Group
$3 Drop-in Fee
Starting January 1, 2024 – drop-in fee is $4
Bring your knitting projects or learn how.
Morning Games Bid Euchre/Wii Games/Rummy O
$3 Drop-in fee
Starting January 1, 2024 – drop-in fee is $4
Trickster Card Program - Oh Hell
Weekly organized Oh Hell card games with members without leaving your home.
Requirements: a computer, iPad or Tablet and internet connection.
Cost: $2 per game
E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted
Call the Centre – 905-951-6114 – to learn and join the fun.
South Asian Social
Activities, snacks and games.
Lunch (Dine-In or Take-Out)
Check out our website or call the Centre for menu details and place your orders – 905-951-6114
Take-Out pick up time is between 11:30 am and 12:00 pm.
Dine-In is served at 12:00 pm to 12:30 pm
Regular Lunch is $8, Special Lunch is $11
Bingo
Available in-person or over the phone.
In-Person — $1 per card
Over the Phone — win virtual money or send in money to win real money
Call 289-401-2935 or toll-free 1-855-458-8547 to join over the phone.
For more information, call the Centre at 905-951-6114
Homemade Jam & Song Circle
Come bring your acoustic instrument and join the jam. Or come listen and sing!
$3 drop-in fee
Starting January 1, 2024 – drop-in fee is $4