Exercises with Cheryl
Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.
$4 Pay as you go
Also available on Zoom $2/class.
Please call the Centre to register for Zoom class. Link will be emailed the day of the class.
Chronic Pain Workshop
Living A Life With Chronic Pain Workshop (Six weeks)
Wednesdays – April 10, 17 and May 1, 8, & 15
Time: 9:30 AM to 12:00 PM
Location: Caledon Seniors Centre, 7 Rotarian Way, Bolton
Workshop Topics
– Managing Chronic Pain
– Physical Activity & Healthy Eating
– Medication Management
– Working with your Healthcare Providers
– Feedback & Problem Solving
– Dealing with Difficult Emotions
Workshop Details
– 2.5 hours a week for 6 weeks
– developed by Self-Management Resource Center
– receive the Living a Healthy Life with Chronic Pain Resource Book
– relaxation for Body & Mind CD
– Moving Easy Program Exercise CD
– No referral needed – just sign up!
– Led by two trained Peer Leaders
Cost: FREE!
Limited space – pre-registration is required!
Call the Centre at 905-951-6114 or email programs24@caledonseniors.ca
Exercises with Sandy
Senior exercises that include cardio, balance and flexibility.
Cost is $4 per class.
In the Community Room on the second level at the Caledon East Community Complex.
Knitting Group
$3 Drop-in Fee
Starting January 1, 2024 – drop-in fee is $4
Bring your knitting projects or learn how.
Morning Games Bid Euchre/Wii Games/Rummy O
$3 Drop-in fee
Starting January 1, 2024 – drop-in fee is $4
High Intensity Exercising with Soraya
A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
On ZOOM Only
Wednesdays at 10:00 am to 11:00 am
$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.
You will need:
- Water
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Centre Membership
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Trickster Card Program - Oh Hell
Weekly organized Oh Hell card games with members without leaving your home.
Requirements: a computer, iPad or Tablet and internet connection.
Cost: $2 per game
E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted
Call the Centre – 905-951-6114 – to learn and join the fun.
South Asian Social
Activities, snacks and games.
Lunch (Dine-In or Take-Out)
Check out our website or call the Centre for menu details and place your orders – 905-951-6114
Take-Out pick up time is between 11:30 am and 12:00 pm.
Dine-In is served at 12:00 pm to 12:30 pm
Regular Lunch is $8, Special Lunch is $11
Spa Day
Pamper Yourself at our Spa Day!
Date: Wednesday, May 1, 2024
Time: 1:00 pm
Cost: $35, includes a $30 sample package
Enjoy a group session that will include:
– a facial demonstration
– hand treatment session
– samples of Arbonne health and wellness products
Bring your own bowl and towel.
Session to be led by Emma Withers, Arbonne Consultant
Call the Centre at 905-951-6114 to sign up!
Zumba Gold
Zumba Gold Classes
Instructed by Soraya
Enjoy a great fun, dance workout!
$4 drop-in fee per class
OR 10 classes for $30 prepaid
Bingo
Available in-person or over the phone.
In-Person — $1 per card
Over the Phone — win virtual money or send in money to win real money
Call 289-401-2935 or toll-free 1-855-458-8547 to join over the phone.
For more information, call the Centre at 905-951-6114
Homemade Jam & Song Circle
Come bring your acoustic instrument and join the jam. Or come listen and sing!
$3 drop-in fee
Starting January 1, 2024 – drop-in fee is $4