High Intensity Exercising with Soraya
Rotary Place - Beverley Nurden Room
7 Rotarian Way, Bolton, ON L7E 1Y2
A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am
$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.
In-person classes are $4 per class or 10 consecutive classes for $30
You will need:
- Water
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Centre Membership
Call: 905-951-6114
Email: programs@caledonseniors.ca
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Seniors Exercise Classes
Inglewood
15825 McLaughlin Road, Inglewood, ON L7C 1H4
Come and join our Seniors Exercise Class with Liz Glenday!
Time: 11:00 am to 12:00 pm
Followed by refreshments!
Cost:$4