Low Intensity - Chair Exercising
A seated class with strengthening exercises and range of motion and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Medium Intensity - Staying Strong
A strength-based class with a focus on balance and coordination and flexibility.
Call: 905-951-6114
Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca
To join a Zoom Meeting click “Join a Meeting” on the zoom app or website and then enter the below information:
- Meeting ID: 712 731 0172
- No Password needed.
The Caledon Seniors Centre offers low medium and high-intensity exercise classes. Pick the intensity level you want to work at.
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.
Annual General Meeting & Elections
Virtually join us on Zoom:
Meeting ID: 7127310171
No Password required
Or by Phone:
Audio dial-in only:
1: Call – 647-374-4685
2. Enter Meeting ID: 712-731-0172
3. Then it will ask you for a host key. Hit the # key below the “9” key and beside the “0”
Download the Documents Here:
Free Chair Yoga
Part of the Parlour Project – this program offers gentle virtual fitness.
- Download the Zoom App
- Go to Meeting #471-452-901
- Password: 214483
You Will Need:
- Yoga Belt (Or tie, or belt from your housecoat)
- Straight-back chair with no arms
- Exercise Mat
Always be mindful of exercising alone. Have a phone close by in case of emergency.
