Living A Life With Chronic Pain Workshop (Six weeks)
Wednesdays - April 10, 17 and May 1, 8, & 15
Time: 9:30 AM to 12:00 PM
Location: Caledon Seniors Centre, 7 Rotarian Way, Bolton
Workshop Topics
- Managing Chronic Pain
- Physical Activity & Healthy Eating
- Medication Management
- Working with your Healthcare Providers
- Feedback & Problem Solving
- Dealing with Difficult Emotions
Workshop Details
- 2.5 hours a week for 6 weeks
- developed by Self-Management Resource Center
- receive the Living a Healthy Life with Chronic Pain Resource Book
- relaxation for Body & Mind CD
- Moving Easy Program Exercise CD
- No referral needed - just sign up!
- Led by two trained Peer Leaders
Cost: FREE!
Limited space - pre-registration is required!
Call the Centre at 905-951-6114 or email programs24@caledonseniors.ca