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November 20, 2024 1:00 pm - 2:30 pm
Rotary Place - Bob Smith Room
Phone:905-951-6114
Website:https://caledonseniors.ca/
Address: 7 Rotarian Way, Bolton, ON L7E 1Y2

Brain Health: Science-Informed Techniques for Optimal Function Workshop

Date: Wednesday, November 20, 2024
Time: 1:00 pm to 2:30 pm
Location: Rotary Place in Bolton
Cost: Free

Join us at Rotary Place or over Zoom for this virtual presentation!

What You Will Learn:
• Understand the fundamentals of brain health and its essential components.
• Explore the science of memory formation.
• Gain insights into how different aspects of brain function contribute to cognitive wellbeing.
• Learn about natural cognitive changes with aging and proactive strategies for
empowerment.
• Recognize signs of cognitive decline versus indications of more serious impairments.
• Introduction to the Brain Health Toolkit: a diverse array of scientifically supported
strategies and behavioral modifications to improve attention and memory retention.

Call 905-951-6114 to register!

Related upcoming events

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    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • Book Club
    August 27, 2025 11:00 am - August 27, 2025 12:00 pm

    Meets the last Wednesday of each month at 11:00 AM.

    For information on how to get the book, call the office at 905-951-6114 or email programs@caledonseniors.ca

    Now meeting in-person at 7 Rotarian Way, Bolton, ON L7E 1Y2.

    Upcoming Books:
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    August 28, 2025 1:30 pm - August 28, 2025 3:30 pm

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  • High Intensity Exercising with Soraya
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    In-person classes are $4 per class or 10 consecutive classes for $30

    You will need:

    • Water
    • A chair without arms
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    Call:  905-951-6114

    Email:  programs@caledonseniors.ca

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    E-transfers (please indicate it is for Trickster Oh Hell Wednesdays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • Trickster Card Program - Euchre
    September 2, 2025 1:00 pm - September 2, 2025 2:00 pm

    Organized weekly euchre games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
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    Weekly organized Oh Hell card games with members without leaving your home.

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    Call the Centre - 905-951-6114 - to learn and join the fun.

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    Presenter: Yogeeta Jhodhan

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    Call the Centre to register at 905-951-6114.

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    Entrance to Zoom room will be emailed each day of the event.

    In-person classes are $4 per class or 10 consecutive classes for $30

    You will need:

    • Water
    • A chair without arms
    • Resistance band/hand weights
    • Running Shoes
    • Caledon Seniors Centre Membership

     

     

    Call:  905-951-6114

    Email:  programs@caledonseniors.ca

    You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

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