Seniors Exercise Classes

$4 drop-in fee

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Come and join our Seniors Exercise Class with Liz Glenday!

No classes in the summer.
Classes resume Friday, September 6, 2024

Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $4

New members are always welcome!

$4 Pay as you go or 10 classes for $30

Classes are also available on Zoom !!
Cost is $2 per class
You must register and prepay at the Caledon Seniors Centre.
You will receive an email each day with the link to join the class

Call the Centre at 905-951-6114 for more information.

Mondays, starting Sept 9th!
Time: 7:00 pm to 8:00 pm
Location: 7 Rotarian Way, Bolton

Cost: $8/class or 10 classes for $60 prepaid ($6/class)

Discover the rhythm and joy of Latin Dancing - Salsa, Merengue, Bachata.
No experience or partners needed.

Call the Centre at 905-951-6114 to register

Small group new to Tai Chi to learn the moves.

Drop-in fee $4

Drop-in Fee $4

Line Dancing
11:05 am to 12:05 pm
Instructor: Hope Bell Young

Meet in the Beverley Nurden Room
Cost: $8 per class

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.