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November 8, 2024 9:30 am - 10:30 am

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class

You will need:

  • Water
  • A chair without arms
  • Resistance band/hand weights
  • Running Shoes
  • Caledon Seniors Centre Membership

 

 

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

  • December 9, 2024 9:00 am - December 9, 2024 3:00 pm

    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $4

    New members are always welcome!

     

  • December 9, 2024 9:30 am - December 9, 2024 10:30 am

    $4 Pay as you go or 10 classes for $30

    Classes are also available on Zoom !!
    Cost is $2 per class
    You must register and prepay at the Caledon Seniors Centre.
    You will receive an email each day with the link to join the class

    Call the Centre at 905-951-6114 for more information.

     

  • December 9, 2024 10:45 am - December 9, 2024 11:45 am

    Instructed by Clare Gorman

    In-person: $4 drop-in fee or 10 consecutive classes for $30

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • December 9, 2024 7:00 pm - December 9, 2024 8:00 pm

    Mondays, starting Sept 9th!
    Time: 7:00 pm to 8:00 pm
    Location: 7 Rotarian Way, Bolton

    Cost: $8/class or 10 classes for $60 prepaid ($6/class)

    Discover the rhythm and joy of Latin Dancing - Salsa, Merengue, Bachata.
    No experience or partners needed.

    Call the Centre at 905-951-6114 to register

  • December 10, 2024 9:00 am - December 10, 2024 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • December 10, 2024 9:30 am - December 10, 2024 10:55 am

    Drop-in Fee $4

     

  • December 10, 2024 9:30 am - December 10, 2024 10:30 am

    Tuesdays at 9:30 am

    Call for more information - 905-951-6114

    $4/class pay as you go

     

     

     

  • December 10, 2024 11:05 am - December 10, 2024 12:05 pm

    Line Dancing
    11:05 am to 12:05 pm
    Instructor: Hope Bell Young

    Meet in the Beverley Nurden Room
    Cost: $8 per class

     

  • December 10, 2024 1:00 pm - December 10, 2024 2:00 pm

    Organized weekly euchre games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost: $2 per game
    E-transfers (please indicate it is for Trickster Euchre in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • December 11, 2024 9:00 am - December 11, 2024 10:00 am

    Seniors Fitness Exercise Class
    Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

    $4 Pay as you go
    Also available on Zoom $2/class.

    Please call the Centre to register for Zoom class. Link will be emailed the day of the class.