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October 18, 2024 9:30 am - 10:30 am

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class

You will need:

  • Water
  • A chair without arms
  • Resistance band/hand weights
  • Running Shoes
  • Caledon Seniors Centre Membership

 

 

Call:  905-951-6114

Email:  programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Related upcoming events

  • November 15, 2024 10:30 am - November 15, 2024 12:00 pm

    Weekly organized Oh Hell card games with members without leaving your home.

    Requirements: a computer, iPad or Tablet and internet connection.

    Cost:  $2 per game
    E-transfers (please indicate it is for Trickster Oh Hell Fridays in the Memo or Note section), Debit/Credit or Cash accepted

    Call the Centre - 905-951-6114 - to learn and join the fun.

  • November 15, 2024 11:00 am - November 15, 2024 12:00 pm

    Come and join our Seniors Exercise Class with Liz Glenday!

    No classes in the summer.
    Classes resume Friday, September 6, 2024

    Time: 11:00 am to 12:00 pm
    Followed by refreshments!

    Cost:$4

  • November 15, 2024 11:15 am - November 15, 2024 12:15 pm

    Zumba Gold Classes
    Instructed by Soraya

    NEW PROGRAM IN CALEDON EAST !!

    Enjoy a great fun, dance workout!

    $4 drop-in fee per class

     

  • November 18, 2024 9:30 am - November 18, 2024 10:30 am

    $4 Pay as you go or 10 classes for $30

    Classes are also available on Zoom !!
    Cost is $2 per class
    You must register and prepay at the Caledon Seniors Centre.
    You will receive an email each day with the link to join the class

    Call the Centre at 905-951-6114 for more information.

     

  • November 18, 2024 10:45 am - November 18, 2024 11:45 am

    Instructed by Clare Gorman

    In-person: $4 drop-in fee or 10 consecutive classes for $30

    Classes are also on Zoom classes.
    Must be pre-registered.  Zoom link will be emailed each week.
    $2 Zoom fee applies.

    Please bring a yoga mat and Theraband.

  • November 18, 2024 7:00 pm - November 18, 2024 8:00 pm

    Mondays, starting Sept 9th!
    Time: 7:00 pm to 8:00 pm
    Location: 7 Rotarian Way, Bolton

    Cost: $8/class or 10 classes for $60 prepaid ($6/class)

    Discover the rhythm and joy of Latin Dancing - Salsa, Merengue, Bachata.
    No experience or partners needed.

    Call the Centre at 905-951-6114 to register

  • November 18, 2024 9:00 am - November 18, 2024 3:00 pm

    Exercises with Sandy - 9:30 to 10:30 am -- in-person only

    Combination of table and active games before and after lunch

    Lunch is $8

    Drop-in fee $4

    New members are always welcome!

     

  • November 19, 2024 9:00 am - November 19, 2024 9:30 am

    Small group new to Tai Chi to learn the moves.

    Drop-in fee $4

     

  • November 19, 2024 9:30 am - November 19, 2024 10:55 am

    Drop-in Fee $4

     

  • November 19, 2024 11:05 am - November 19, 2024 12:05 pm

    Line Dancing
    11:05 am to 12:05 pm
    Instructor: Hope Bell Young

    Meet in the Beverley Nurden Room
    Cost: $8 per class