Chair Exercises with Leah

Seniors Fitness Exercise Class
Exercise classes that work on cardio, strength training, balance and stretching/flexibilty.

$4 Pay as you go
Also available on Zoom $2/class.

Please call the Centre to register for Zoom class. Link will be emailed the day of the class.

Zumba Gold Classes
Instructed by Soraya

Enjoy a great fun, dance workout!

$4 drop-in fee per class
OR 10 classes for $30 prepaid

Senior exercises that include cardio, balance and flexibility.

Cost is $4 per class.

In the Community Room on the second level at the Caledon East Community Complex.

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

On ZOOM Only
Wednesdays at 10:00 am to 11:00 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Instructed by Clare Gorman

In-person: $3 drop-in fee
Starting January 1, 2024 - drop-in fee is $4

Class for May 23 will be held in the Egan Room.

Classes are also on Zoom classes.
Must be pre-registered.  Zoom link will be emailed each week.
$2 Zoom fee applies.

Please bring a yoga mat and Theraband.

$3 drop-in fee

Starting January 1, 2024 - drop-in fee is $4

Enjoy walking outside around Bolton or in bad weather walk the track at the Wellness Centre.

Call:  905-951-6114

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Thursday, September 14, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.

Now in person and on ZOOM!
Fridays at 9:30 am to 10:30 am

$2 Zoom drop-in fee per class. Must be paid before attending class.
Entrance to Zoom room will be emailed each day of the event.

In-person classes are $4 per class

You will need:

• Water
• A chair without arms
• Resistance band/hand weights
• Running Shoes
• Caledon Seniors Centre Membership

Call:  905-951-6114

Email: csc.satellite2018@gmail.com. or programs@caledonseniors.ca

You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.

Come and join our Seniors Exercise Class with Liz Glenday!

Classes start Friday, September 15, 2023
Time: 11:00 am to 12:00 pm
Followed by refreshments!

Cost:$4

Exercises with Sandy - 9:30 to 10:30 am -- in-person only

Combination of table and active games before and after lunch

Lunch is $8

Drop-in fee $3
Starting January 1, 2024 - drop-in fee is $4

New members are always welcome!