A great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors.
10 week session on Mondays and Wednesday at 10:15 am on Zoom only
Session starts Monday, January 17 and runs until Wednesday, March 23, 2022
$1 Zoom drop-in fee per class. Must be paid before attending class.
Passcode will be given upon payment.
You will need:
- A chair without arms
- Resistance band/hand weights
- Running Shoes
- Caledon Seniors Center Membership
Email: email@example.com. or firstname.lastname@example.org
You need to be a member of the Caledon Seniors Centre (Join Now) Membership is free.